Swim Lessons – Rouse Hill

Water Familiarisation – Gentle introduction to the water, basic swim and safety skills taught, great bonding experience for parent and child.

• 4:1 ratio per class
• 20 minute classes

Water Confidence – Gentle introduction to the water, basic swim and safety skills taught, great bonding experience for parent and child.

• 4:1 ratio per class
• 20 minute classes

Independence – Development of basic body position on front and back, establish correct kick. Encourage parent separation.

• 4:1 ratio per class
• 20 minute classes

Gentle introduction to the water, basic swim and safety skills taught such as submersion. Perfect for beginners.

• 1:1 ratio per class
• 20 minute classes

Comfortable in the water, develop correct body position, front and back kick, build confidence.

• 1:1 ratio per class
• 20 minute classes

Confident under the water, develop basic freestyle skills, independent kicking on back.

• 1:1 ratio per class
• 20 minute classes

Develop freestyle side breathing and introduce back stroke arms.

• 1:1 ratio per class
• 20 minute classes

Confident in the water, establish freestyle bilateral timing, backstroke & dolphin kick.

• 1:1 ratio per class
• 20 minute classes

Develop freestyle bilateral breathing and back stroke arms. Introduction to basic breast stroke kick.

• 2:1 ratio per class
• 30 minute classes

Reinforce freestyle & backstroke, introduce breast stroke butterfly drills & race prep.

• 4:1 ratio per class
• 45 minute classes

Refine all strokes improving timing. Intro to IM. Develop fitness.

• 10:1 ratio per class
• 60 minute classes

• 2:1 ratio per class
• 20 minute classes

• 2:1 ratio per class
• 20 minute classes

• 2:1 ratio per class
• 20 minute classes

• 2:1 ratio per class
• 20 minute classes